Adding fish to your diet is a great way to get the protein and omega-3 fatty acids your body needs. To get these benefits, you cannot use fried pieces from a fast-food drive-thru. You often get better results from freshly prepared meals. Although you can find these items at your local grocery store, purchasing them from an established seafood market can be much better. Here are the reasons to shop at a nearby seafood market.

Fresh

One of the best parts about going to a beachside vacation is getting to...